JOSEFPILATES

38 STEINANGERL GÖTZENS

Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

BASI Pilates Österreich: www.basipilates.com
BASI Pilates YouTube Channel: basipilates.com
Learn more about Pilates exercises: portal.basipilates.com

Achte auf deine Grenzen und passe Übungen an dein Fitnessniveau an. Höre auf deinen Körper, um Überlastung oder Verletzungen zu vermeiden. Halte deine Wirbelsäule und Gelenke in einer guten Position. Passe Übungen an oder höre auf, wenn du Schmerzen verspürst. Bei Unsicherheiten kontaktiere einen Experten.

Die Nutzung der auf josef-pilates.at/basi-online bereitgestellten Informationen erfolgt ausschließlich auf eigenes Risiko. Durch die Teilnahme an den bereitgestellten Videos stimmen du dem Haftungsausschluss und Haftungsausschluss der jeweiligen Drittanbieter*innen zu.

Matte Basics

24 min/Kristi Cooper, Pilates Anytime

Matte Starter

55 min/Natascha Eyber, basipilates.com

Matte Starter

25 min/Sheri Long, sherilongpilates.com

Matte Starter

22 min/Sheri Long, sherilongpilates.com

Matte Starter

44 min/Mira Hassan, Aalaya Pilates

Matte Starter

13 min/Sheri Long, sherilongpilates.com

Matte hip & back

15 min/Sheri Long, sherilongpilates.com

Thera-band

15 min/Kristi Cooper, Pilates Anytime

Matte Level1

36 min/Sheri Long, sherilongpilates.com

Thera-band Level 1

37 min/Mira Hassan, Aalaya Pilates

Matte Level1

25 min/Rael Isacowitz, basipilates.com

Matte Level 1+

30 min/Mira Hassan, Aalaya Pilates

Matte L1

26 min/Lisa Hubbard, Lisa Hubbard

Matte Level1-2

22 min/Sheri Long, sherilongpilates.com

Matte Level 1-2

54 min/Rael Isacowitz, basipilates.com

Matte Level 1-2

15 min/Kristi Cooper, Pilates Anytime

Thera-Band L1+/L2

55 min/Sheri Long, sherilongpilates.com

Banda elástica (es) L1+/L2

55 min/Debora Taddei, basipilates.com

Matte Level L1+/L2

54 min/Sheri Long, sherilongpilates.com

High energy Level L1+/L2

15 min/Kristi Cooper, Pilates Anytime

Pilates Circle L1+/L2

60 min/Mira Hassan,
basipilates.com

Pilates Circle

40 min/Mira Hassan, Aalaya Pilates

Ball Workout L1+/L2

53 min/Mira Hassan,

<img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; 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width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" alt="" data-src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" style="height: 10px; width: 14px;" src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" alt="" />

basipilates.com

Full Body Level 1+/2

45 min/Mira Hassan,
basipilates.com

Matte Level 1+/2

54 min/Sheri Long,
sherilongpilates.com

High energy Level 1+/2

15 min/Kristi Cooper,
Pilates Anytime

Matte Level 2

38 min/Lisa Hubbard

Mat Workout L2

40 min/Rael Isacowitz, basipilates.com

Prenatal Pilates Fitball Workout

54 min/basipilates.com

Pilates for Back Release

45 min, basipilates.com

Stretcheinheiten

Pilates Back Stretching

30 min/Mira Hassan, Aalaya Pilates

Pilates Stretch

24 min/Lottie Murphy Lottie Murphy

Full Body Stretch (yoga)

28 min/Tim Senesi Yoga With Tim

Guided Stretch Routine

10 min/Tim Senesi Yoga With Tim

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